Most people have a complicated relationship with their bathroom scale. Reminding you to check your weight from time to time while sitting politely in the corner... The main problem with standard scales is that they focus too much on weight. So, when the scale doesn't move at all after regular exercise, healthy eating, and lifestyle changes, it causes disappointment and frustration.
However, achieving a fit body is not a linear path and everyone progresses on this journey in different ways. Since a standard scale cannot measure this, it falls a bit on the useless side.
Smart scales have been introduced to meet this problem and they are slowly taking over the world. But are they really worth it? Are smart scales more accurate than standard ones? Well, let's see.
What is a Smart Body Scale?
Smart body scales transfer your body weight information to the mobile app and create a digital health record for you.
Modern digital body scales also provide additional information about body composition. Today, with the Accurect BS-01 Body Scale, you can access the following information about your health:
body fat percentage
Body mass index (BMI)
Base metabolic rate
fat mass
muscle mass
bone mass
body water percentage
Heart rate
Benefits of Using Smart Scales
Better Information: A standard scale can't give you any information about your Body Mass Index (BMI), but a smart scale can. Beyond having this detailed information, you can store and track it on your smart devices. This allows you to track your health progress more closely using a smartphone app.
Using the Beebird Home app, you can track the impact your diet and lifestyle have on your body. If you run, you’ll see improvements in your cardiovascular health. Similarly, if you lift weights, your muscle mass will start to increase.
Sync Capabilities: The smart scale allows multiple users to sync their data with the app. This means you can track and share your readings without purchasing separate scales.
You can share the measurements you take at home with your dietitian, doctor and loved ones with a single click.
As a result, a smart scale offers much deeper insight into your health than traditional scales. It also allows you to track your fitness goals while managing your weight.
